HELLO!

Ever since day one, we already have a sincere plan, and today, we will tell you all.

We want to create the most crazy successful group of body achievers so that together we can create a community where everyone who struggles in weight loss but have the determination to do it like you can have an army of people who's also in the same situation, and give support to each other.

That's why we created yourbodygoals.com, to find like minded individuals that would help us in this quest, to achieve the most epic body possible.

So please, do us a favor and become successful. We'll even lay down the single steps to make sure that your body goal will be achieved.

Healthy Weight Loss

Having a healthy weight loss is very important for reaching and maintaining it can help you prevent and control many diseases and conditions.

Your are at high risk of developing serious health problems including high blood pressure, hear disease and certain cancers.

So maintaining a healthy weight is very important for it will help you lower your risk for developing these problems, it also helps you feel good about yourself and gives you more energy to enjoy life!

What is Overweight & Obesity

Overweight is the amount of body weight including muscles, bone, fat, and water that are in excess.
Obesity is the excess of accumulated body fat. It is possible to be overweight based on factors of muscle, such as the case of body builders, which have muscle that weighs three times the amount as fat. Most people that are overweight are also considered obese.One in three adults age 20-74 is overweight. This equals 58 million Americans based on the studies from 1980 to 1991, with the numbers growing every day. Overweight and obesity  are known risk factors for heart disease, high blood pressure, gallbladder disease, diabetes, some forms of cancer, breathing problems, and arthritis.

Before we move on to your path of losing weight, we have to make sure if you really are overweight or obese by assessing it. 

Body Mass Index (BMI)

BMI is a useful measure of overweight and obesity. It is calculated from your height and weight. BMI is an estimate of body fat and a good gauge of your risk for diseases that can occur with more body fat. The higher your BMI, the higher your risk for certain diseases such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers.

Although BMI can be used for most men and women, it does have some limits:

  • It may overestimate body fat in athletes and others who have a muscular build.
  • It may underestimate body fat in older persons and others who have lost muscle.

Use the BMI calculator and the BMI Table on the “FREE RESOURCES” menu to asses your weight

If the result were overweight and obesity then you may start taking your step to healthy weight loss by downloading our Free eBook

Starting to lose weight is actually hard especially when you are on your own and you don’t even know where to start.

You are not sure if you’re really doing the right thing.

Most of the time, if you are unsure of your weight loss plan and don’t have any idea of the signs if it is even working, the tendency is, you will doubt yourself and eventually lose that will power and go back to square one again, or worse, you might get more depress, and we don’t want you to experience that.

Remember, our goal, to have a crazy successful group of body achievers!

That’s why we decided to create this eBook for you to start your journey in losing weight

GET IT HERE

 

Keep updated on our daily tips and advises by following or social media accounts:

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And if you're still bored

you can go and immerse yourself with valuable weight loss information better known as our blogs where you can check out all of our presvious content.

P.S

Going through the blogs will cause you to heavily read everything due to the mindblowing information that exists in every single post. May cause your mind to implode with awesomeness.

So there it is. We hope you get the most out of our step-by-step guide. Either way while you sit back and scan the internet to find various ways on how to lose weight,we hope you find our blog as a place that you can call home.

Sincerely,

Your Body Goals Team

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