Weight Loss

Why Your Diet May Not Be Working

Jennifer, a middle-aged single mother with one six-year-old daughter, has been skipping sweets for a few weeks now. She’s also ...
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Weight Loss

Misconceptions Abound About Weight Loss

A number of misconceptions persist about weight loss. These are quite serious, because they could affect not only an individual’s ...
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Weight Loss Motivation

Staying Motivated: An Important Factor in Weight Loss

If you are attempting to fight fat, it is simply not enough to begin an exercise program. You must also ...
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Weight Loss Mind Over Matter

Mind Over Matter: Key Strategies for Weight Loss Success

Katie, a 33-year-old mother of two, has been on her share of diets over the years. From Weight Watchers to ...
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Weight Loss Detox

The Detox Diet: Losing Weight the Natural Way

If you prefer the natural way of life—organic foods, home-grown vegetables, and fishing for yourself—the detox diet may be just ...
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Weight Loss All About Carbs

Carbs: The Good, the Bad, and the Healthy

Carbs are a part of nearly every dieter’s vocabulary. A number of diets are famous for fighting carb consumption. But ...
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Weight Loss Breakfast

Don’t Skip Breakfast If You Want to Lose Weight

In the morning, you may find that you are playing a continual game of “catch up.” You’re rushing to the ...
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After Pregnancy Weight Loss Secret

Sarah is a pregnant mother of three who continues to breast-feed her 18-month-old. After each of her pregnancies, she has ...
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Stop Food Cravings

Food Addiction: A Craving You Can’t Seem to Control

You may overdose on potato chips or tortilla chips once in a while, but would you consider yourself to be ...
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